Description
Keto Chicken Salad is a deliciously satisfying dish that perfectly balances tender chicken, crisp vegetables, and a creamy dressing, making it an ideal choice for those on a low-carb diet. This salad is not only quick to prepare but also versatile enough for meal prep or serving fresh at gatherings. Each bite bursts with flavor, transforming healthy eating into a delightful experience you won’t forget.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 stalks celery, chopped
- 1 small red onion, finely chopped
- ½ cup full-fat mayonnaise
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C). Season chicken breasts with salt and pepper. Bake for 25-30 minutes until cooked through. Let cool before shredding.
- Shred the cooled chicken into bite-sized pieces.
- In a large bowl, combine shredded chicken, celery, red onion, mayonnaise, Dijon mustard, salt, and pepper. Stir until well mixed.
- Cover and refrigerate for at least one hour to allow flavors to meld.
- Serve chilled, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg