Description
Warm up with this High Protein Chili, a hearty and nutritious dish that’s perfect for chilly evenings. This recipe combines lean ground turkey, vibrant beans, and a rich blend of spices to create a satisfying meal that’s ideal for family gatherings or cozy nights in. Quick to prepare and perfect for meal prep, this chili is sure to become a favorite. Top it off with cheese or fresh cilantro for an extra touch of indulgence!
Ingredients
Scale
- 1 lb ground turkey or lean beef
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) kidney beans, rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, finely chopped
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Brown the ground turkey or beef in a large pot over medium heat for 5-7 minutes.
- Add the chopped onion and sauté until translucent (about 3-4 minutes).
- Stir in the black beans, kidney beans, and diced tomatoes (with juice).
- Sprinkle in chili powder and cumin; mix well.
- Bring to a gentle simmer and cook uncovered for 20-30 minutes to meld flavors.
- Serve hot, garnished with optional cheese or cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 75mg