Description
Healthy Chinese Lemon Chicken is a vibrant dish that brings a burst of zesty flavor to your dinner table. Tender chicken breasts are enveloped in a tangy lemon sauce, making it an ideal choice for busy weeknights or special gatherings. This quick and easy recipe not only tantalizes the taste buds but also fills your kitchen with irresistible aromas. Serve it alongside steamed vegetables or rice for a wholesome meal that will leave everyone wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- Juice and zest of 2 fresh lemons
- 2 tbsp raw honey
- 1 tbsp fresh ginger, grated
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, mix soy sauce, lemon juice, honey, garlic, ginger, and lemon zest until well combined.
- Place seasoned chicken in the baking dish and pour the sauce over it, ensuring even coverage.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Serve with steamed veggies or rice, drizzling any remaining sauce over the top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Chinese
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 530mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg