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Healthy Chinese Lemon Chicken


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  • Author: Hannah Reed
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Healthy Chinese Lemon Chicken is a delightful dish that combines tender chicken with a tangy lemon sauce, creating an explosion of flavor in every bite. This quick and easy recipe is perfect for busy weeknights or special occasions, making dinner feel like a celebration. Serve it over rice, noodles, or fresh greens for a nutritious meal that everyone will love.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 4 cloves fresh garlic, minced
  • 1/3 cup freshly squeezed lemon juice
  • 1 tbsp honey
  • 3 tbsp low-sodium soy sauce
  • 1/2 cup low-sodium chicken broth
  • 1 tbsp cornstarch
  • 1 tbsp vegetable oil

Instructions

  1. Cut the chicken into bite-sized pieces.
  2. In a bowl, mix lemon juice, honey, soy sauce, minced garlic, and 2 tbsp chicken broth. Add chicken and marinate for at least 30 minutes.
  3. Heat oil in a skillet over medium-high heat. Add marinated chicken (discard excess marinade) and cook until golden brown, about 6-8 minutes.
  4. In a separate bowl, whisk cornstarch with remaining chicken broth until smooth. Pour into the skillet with the chicken and stir until thickened.
  5. Serve with extra sauce drizzled on top.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup (approximately 210g)
  • Calories: 220
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 75mg