Description
Frozen banana bites with peanut butter are the perfect healthy snack that satisfies your sweet cravings while providing a burst of flavor. These bite-sized treats combine creamy peanut butter and naturally sweet bananas, making them an ideal choice for both kids and adults. Quick to prepare and easy to store, these frozen delights can be enjoyed anytime—whether as an after-school snack or a post-workout treat. Simply slice, spread, freeze, and indulge in these nutritious bites that are as fun to make as they are to eat!
Ingredients
Scale
- 2 ripe bananas (medium-sized)
- 1/2 cup creamy peanut butter
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- Peel bananas and slice into 1/2-inch thick rounds.
- Spread a generous layer of peanut butter on one side of each banana slice.
- Optionally sprinkle chocolate chips or chopped nuts on half the slices, then top with another banana slice to form mini sandwiches.
- Place assembled banana bites on a parchment-lined baking sheet and freeze for about 2 hours until solid.
- Transfer frozen bites to an airtight container or zip-top bag for convenient snacking.
- Prep Time: 10 minutes
- Cook Time: 120 minutes (freezing)
- Category: Snack
- Method: Freezing
- Cuisine: Dessert
Nutrition
- Serving Size: 3 bites (approximately 75g)
- Calories: 210
- Sugar: 12g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg