Description
Eggplant and feta sandwich with olive spread is a vibrant and satisfying culinary delight that perfectly combines roasted eggplant, creamy feta cheese, and a zesty olive spread. This easy-to-make sandwich is ideal for brunches, casual lunches, or a cozy dinner at home. Each bite bursts with Mediterranean flavors, making it an impressive yet simple dish to share with family and friends.
Ingredients
Scale
- 1 medium eggplant (250g)
- 100g feta cheese
- 100g mixed olives (green and black)
- 2 cloves fresh garlic
- 2 tbsp extra virgin olive oil
- 4 slices whole-grain bread
- Salt to taste
Instructions
- Preheat oven to 400°F (200°C). Slice the eggplant into half-inch rounds, arrange on a lined baking sheet, drizzle with olive oil, and sprinkle with salt.
- Roast the eggplant for 25-30 minutes until golden brown, flipping halfway through for even cooking.
- Prepare the olive spread by chopping the olives finely and mixing them with minced garlic and a splash of olive oil.
- Assemble the sandwich by layering roasted eggplant on two slices of bread, crumbling feta on top, and spreading the olive mixture.
- Optionally, grill the assembled sandwich in a pan over medium heat until golden brown on both sides.
- Serve warm and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg