Description
Crustless Garden Vegetable Quiche is a delightful, egg-based dish that combines fresh vegetables and savory cheese, making it an ideal choice for brunch or a light lunch. This easy-to-make quiche is customizable with seasonal veggies, ensuring each bite is bursting with flavor. With its fluffy texture and vibrant colors, this dish not only satisfies your taste buds but also adds a beautiful touch to your table. Perfectly warm or chilled, it’s a crowd-pleaser that everyone will love, making it a go-to recipe for gatherings.
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk
- 2 cups fresh spinach, chopped
- 1 cup bell peppers (mixed colors), diced
- 1 medium yellow onion, diced
- 1 cup feta cheese or shredded cheddar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a round pie dish or oven-safe skillet.
- In a skillet over medium heat, sauté diced onions and bell peppers in olive oil until softened (about 5 minutes). Add chopped spinach and cook until wilted.
- In a large bowl, whisk together eggs and milk until frothy. Season with salt, pepper, and oregano.
- Fold the sautéed vegetables into the egg mixture.
- Pour the mixture into the prepared dish and sprinkle with cheese.
- Bake for 30-35 minutes or until puffed and golden brown. Allow to cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 210mg