Description
Crispy chickpea lettuce wraps are the perfect blend of flavor and crunch, offering a light yet satisfying meal ideal for busy weeknights or entertaining. Roasted chickpeas seasoned with garlic and smoked paprika are served in fresh lettuce leaves, creating a delightful handheld treat that everyone will love. Quick to prepare and customizable with various toppings, these wraps are not just a dish but an experience that will leave your taste buds dancing.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- Juice of ½ lemon
- 8 large romaine or butter lettuce leaves
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine chickpeas, olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Spread the seasoned chickpeas on the prepared baking sheet and roast for 20-25 minutes, shaking halfway through.
- Once crispy, remove from the oven and let cool slightly. Prepare lettuce leaves on a platter.
- Fill each lettuce leaf with roasted chickpeas and drizzle with fresh lemon juice.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 wraps
- Calories: 320
- Sugar: 6g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg