Description
Chicken stir fry is a quick and vibrant dish that transforms simple ingredients into a flavorful meal. This recipe features tender chicken breast, colorful bell peppers, crisp broccoli, and sweet carrots tossed in a savory soy sauce glaze. Perfect for busy weeknights or casual gatherings, this dish is not only visually appealing but also customizable based on what you have on hand. Enjoy a delicious dinner in just minutes with this easy-to-follow recipe.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, sliced
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 3 cloves garlic, minced
Instructions
- Wash and chop vegetables into bite-sized pieces. Slice chicken into thin strips.
- In a bowl, combine soy sauce, garlic, and sesame oil. Add chicken strips and marinate for 15 minutes.
- Preheat a large skillet or wok over medium-high heat with a splash of oil.
- Add marinated chicken to the hot pan in a single layer; cook for about 2 minutes without stirring to achieve color.
- After the chicken is browned (about 5 minutes), add bell peppers, broccoli, and carrots. Stir-fry for another 5 minutes until veggies are tender-crisp.
- Plate the chicken stir fry and enjoy it over rice or noodles if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 280g)
- Calories: 350
- Sugar: 4g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg