Description
Cauliflower Shawarma Bowls are a vibrant, plant-based delight that combines the rich flavors of Middle Eastern cuisine with fresh, nutritious ingredients. Featuring crispy roasted cauliflower and chickpeas seasoned with aromatic shawarma spices, these bowls are topped with crunchy vegetables and drizzled with creamy tahini sauce. Perfect for lunch or dinner, this dish is not only easy to prepare but also ideal for meal prepping or serving at gatherings. Enjoy a satisfying and colorful meal that delights the palate!
Ingredients
Scale
- 1 head cauliflower (about 2 pounds), cut into florets
- 3 tablespoons extra virgin olive oil
- 2 tablespoons shawarma spice blend
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup bell peppers, diced
- 1 cup cucumber, diced
- 1 small red onion, thinly sliced
- 4 tablespoons tahini sauce
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil and shawarma spices until well coated. Spread on one baking sheet.
- On the second baking sheet, toss chickpeas with olive oil and extra spices if desired. Spread out evenly.
- Roast cauliflower for 25-30 minutes and chickpeas for 15-20 minutes until crispy and golden.
- Assemble bowls starting with roasted cauliflower and chickpeas, then layer in fresh veggies.
- Drizzle with tahini sauce and garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 370
- Sugar: 6g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 10g
- Cholesterol: 0mg