Description
Sweet Potato Greek Moussaka is a delightful twist on the classic Mediterranean dish. This comforting recipe layers tender sweet potatoes, spiced ground meat, and a rich béchamel sauce, creating an explosion of flavor and texture in every bite. Perfect for family gatherings or cozy nights in, this dish not only satisfies but also brings a taste of the sun-kissed Mediterranean to your table.
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and sliced into 1/4-inch rounds
- 1 lb ground lamb or beef
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 14 oz canned crushed tomatoes
- 4 tbsp unsalted butter
- 4 tbsp all-purpose flour
- 2 cups whole milk, warmed
- 2 large eggs, beaten
- Salt and pepper to taste
- 1 tsp dried oregano
- Pinch of nutmeg
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- In a skillet over medium heat, sauté the onion until translucent. Add garlic and ground meat; cook until browned. Stir in crushed tomatoes and spices. Simmer for 10 minutes.
- In another saucepan, melt butter over low heat. Whisk in flour for two minutes; gradually add warmed milk while whisking until thickened. Remove from heat and stir in beaten eggs.
- Layer half of the sweet potato slices at the bottom of the greased dish. Add half of the meat sauce followed by half of the béchamel sauce. Repeat layers.
- Cover with foil and bake for 30 minutes, then uncover and bake for an additional 15 minutes until golden brown.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 90mg