Description
Experience the refreshing taste of summer with this creamy peach smoothie, featuring ripe peaches and protein-packed Greek yogurt. Perfect for breakfast or a midday snack, this indulgent treat combines natural sweetness and a velvety texture. Whip it up in minutes for a delightful drink that transports you to sun-soaked afternoons!
Ingredients
Scale
- 2 ripe peaches (sliced)
- 1 cup plain Greek yogurt
- 1 tbsp honey or maple syrup (adjust to taste)
- 1/2 cup milk (or dairy-free alternative)
- 1/4 tsp cinnamon
- Optional: ice cubes for a frosty texture
Instructions
- Wash and slice the fresh peaches, removing the pits.
- In a blender, combine sliced peaches, Greek yogurt, honey (or maple syrup), milk, and cinnamon.
- Blend until smooth and creamy. If desired, add ice cubes and blend again for a chilled consistency.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately, garnished with extra peach slices or granola if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 250
- Sugar: 30g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg