Description
Beans are the ultimate comfort food, transforming simple ingredients into a hearty, nutritious meal. This easy bean recipe bursts with flavor from spices and fresh vegetables, making it perfect for busy weeknights or family gatherings. Packed with protein and fiber, it’s a satisfying dish that can be enjoyed on its own, over rice, or wrapped in warm tortillas. Get ready to impress your friends and family with this delightful culinary creation.
Ingredients
Scale
- 2 cups dried beans (black, pinto, or kidney), soaked overnight
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 cup bell peppers (mixed colors), chopped
- 2 tsp cumin
- 4 cups low-sodium vegetable broth
Instructions
- Rinse and soak the beans overnight in water.
- In a large pot over medium heat, add oil and sauté onions until translucent (about 5 minutes). Add garlic and sauté for another minute.
- Stir in chopped bell peppers and cook until softened (about 3 minutes).
- Add soaked beans, cumin, and vegetable broth to the pot. Bring to a boil, then reduce heat to simmer.
- Cover and simmer for about 30 minutes if using dried beans (15 minutes for canned). Stir occasionally and adjust seasoning.
- Serve warm over rice or with tortillas; drizzle with lime juice if desired.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 340mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 16g
- Cholesterol: 0mg