Description
Healthier curried sausages are a wholesome twist on a classic comfort dish. This easy recipe features lean chicken sausages simmered in a creamy light coconut milk sauce, infused with aromatic curry spices and vibrant bell peppers. Perfect for cozy dinners or impressing guests, this flavorful dish is not only delicious but also a healthy option for weeknight meals. Whip up this satisfying curry in under 30 minutes and enjoy every savory bite!
Ingredients
Scale
- 1 lb lean chicken sausages
- 1 cup light coconut milk
- 2 tbsp curry powder
- 1 cup mixed bell peppers, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- Salt and pepper to taste
Instructions
- Heat a splash of oil in a large skillet over medium heat. Sauté diced onions, minced garlic, and grated ginger for about 3 minutes until fragrant.
- Slice chicken sausages into bite-sized pieces and add them to the skillet. Cook until browned on all sides (about 5 minutes).
- Sprinkle curry powder over the sausages and mix well; cook for an additional minute.
- Pour in the light coconut milk and stir to combine. Bring to a gentle simmer for about 10 minutes.
- Add chopped bell peppers during the last few minutes of cooking, ensuring they remain slightly crunchy.
- Adjust salt and pepper to taste. Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 75mg