Description
Healthy Tuscan Vegetable Soup is a comforting and nourishing dish that warms the soul. Bursting with vibrant vegetables simmered in a savory broth, this soup is as easy to make as it is delicious. Perfect for busy weeknights or meal prep, each bowl offers a satisfying blend of flavors and nutrients that everyone will love.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium zucchini, diced
- 1 (14.5 oz) can diced tomatoes (no salt added)
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes). Stir in minced garlic and cook until fragrant (about 1 minute).
- Add chopped carrots and celery; cook until softened (approximately 7 minutes).
- Stir in zucchini and canned tomatoes with their juice; mix well.
- Pour in the vegetable broth along with Italian seasoning, salt, and pepper. Bring to a boil then reduce heat; let simmer for about 20 minutes.
- In the last five minutes of cooking, add spinach or kale until wilted.
- Serve hot with crusty bread if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg