Description
Chicken Meatballs with Peppers and Orzo is a comforting one-pot meal that combines juicy chicken meatballs, vibrant bell peppers, and tender orzo pasta in a savory sauce. This dish is perfect for busy weeknights or special gatherings, offering a delightful burst of flavor and beautiful presentation. Easy to prepare and packed with nutrients, it’s a recipe that brings warmth and joy to your dining table.
Ingredients
Scale
- 1 lb ground chicken
- 2 bell peppers (1 red, 1 yellow), sliced
- 1 cup orzo pasta
- 2 tbsp fresh basil, chopped
- 2 tbsp fresh parsley, chopped
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cups low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground chicken, herbs, salt, pepper, and breadcrumbs until combined. Form into golf ball-sized meatballs.
- Arrange meatballs on the baking sheet and roast for about 20 minutes until golden brown.
- Cook orzo in salted boiling water for 8-10 minutes, then drain.
- In a skillet over medium heat, sauté sliced bell peppers in olive oil for about 5 minutes until soft yet crunchy.
- Combine cooked orzo with sautéed peppers and chicken broth in the skillet. Gently fold in roasted meatballs and simmer for a few minutes before serving.
- Serve warm topped with grated Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (300g)
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg