Description
Savor the vibrant flavors of this clean-eating dish featuring tender, juicy chicken breasts paired with a colorful medley of roasted vegetables. Infused with zesty lemon and aromatic herbs, this recipe transforms wholesome ingredients into a delightful culinary experience. Perfect for weeknight dinners or meal prep, each bite celebrates fresh, seasonal produce while nourishing your body.
Ingredients
Scale
- 2 boneless chicken breasts (500g)
- 1 cup bell peppers, chopped (mixed colors)
- 1 medium red onion, sliced
- 1 medium zucchini, diced
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- 1 tsp garlic powder
- 1 tsp Italian herbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, coat chicken breasts with olive oil and season with salt, pepper, garlic powder, and Italian herbs.
- Chop bell peppers and zucchini; slice the red onion.
- Combine seasoned chicken and vegetables in a large bowl or on a parchment-lined baking sheet. Drizzle with lemon juice and toss well.
- Spread evenly on the baking sheet and roast for about 25-30 minutes until chicken reaches an internal temperature of at least 165°F (75°C) and veggies are tender.
- Serve immediately or enjoy family-style straight from the baking sheet.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 250g
- Calories: 300
- Sugar: 4g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg