Description
Overnight oats high in protein are the perfect solution for busy mornings. This delightful breakfast combines creamy rolled oats, Greek yogurt, and chia seeds for a filling, nutritious meal that you can customize with your favorite fruits and nuts. Simply prepare the night before, and wake up to a delicious treat that fuels your day ahead. Enjoy it straight from the jar for a hassle-free start!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup Greek yogurt
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 cup mixed toppings (fresh fruits, nuts, seeds)
Instructions
- In a jar or container, combine rolled oats, milk, Greek yogurt, and chia seeds. Stir until well mixed.
- Add honey or maple syrup and mix thoroughly.
- Top with your choice of fruits and nuts.
- Seal tightly and refrigerate overnight (or at least 4 hours).
- Stir well before serving in the morning.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (320g)
- Calories: 400
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg