Description
Back-to-school energy bites are the perfect quick snack for busy families. These no-bake treats combine rolled oats, creamy peanut butter, honey, and chocolate chips to create a deliciously sweet and satisfying bite that fuels your kids’ energy during hectic school days. With just a few simple steps, you can whip up these nutritious snacks that are easy to customize based on your family’s preferences. Perfect for lunch boxes or as an after-school treat, these energy bites are sure to become a favorite!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (creamy or crunchy)
- 1/3 cup honey
- 1/4 cup mini chocolate chips
- 2 tablespoons chia seeds
Instructions
- Gather all ingredients in a large mixing bowl.
- Mix rolled oats, peanut butter, honey, chia seeds, and chocolate chips until well combined.
- Roll the mixture into small balls about one inch in diameter.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for 30 minutes to firm up.
- Store in an airtight container in the fridge for up to one week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (25g)
- Calories: 90
- Sugar: 7g
- Sodium: 2mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg