Description
Overnight oats with chia seeds are the ultimate grab-and-go breakfast that combines convenience and nutrition. Prepared the night before, these creamy oats soak up rich flavors while you sleep, making mornings effortless. With a delightful blend of rolled oats, chia seeds, and your choice of milk or yogurt, this dish is customizable to fit any taste preference. Top it with fresh fruits, nuts, or a sprinkle of cinnamon for a deliciously satisfying start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons sweetener (honey, maple syrup, or agave nectar)
- 1/2 cup yogurt (optional)
Instructions
- In a jar or bowl, combine rolled oats and chia seeds.
- Add milk and sweetener. If desired, mix in yogurt.
- Stir well until combined; the mixture should be thick but pourable.
- Cover and refrigerate overnight.
- In the morning, stir again and top with fresh fruits, nuts, or granola before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: Various
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 5mg