Description
My Favorite Crunchy Lentil Salad is a vibrant and refreshing dish that combines wholesome lentils with a medley of fresh veggies. Tossed in a zesty lemon dressing, this salad offers delightful crunch with every bite, making it perfect for picnics, lunch, or elegant dinner parties. Not only is it easy to prepare, but it’s also customizable, ensuring your guests are left asking for seconds!
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 medium red onion, thinly sliced
- 1 cup bell peppers (any color), chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Cook the lentils: Rinse under cold water and combine in a pot with 3 cups of water. Bring to a boil, then simmer for 20-25 minutes until tender but firm. Drain and let cool.
- 2. Chop the vegetables: While the lentils are cooking, dice cucumber, halve cherry tomatoes, chop bell peppers, slice red onion, and chop parsley.
- 3. Make the dressing: In a bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.
- 4. Combine: In a large bowl, mix cooked lentils with chopped veggies. Pour the dressing over the top and gently toss to combine.
- 5. Chill: Refrigerate for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg