Description
Experience a delightful blend of sweet and savory with this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan wonder combines juicy Italian sausage, caramelized sweet potatoes, and a luscious honey garlic sauce that will have your family clamoring for seconds. Perfect for busy weeknights or casual gatherings, this recipe is not only easy to prepare but also visually stunning and packed with flavor.
Ingredients
Scale
- 1 pound Italian sausage (spicy or mild)
- 2 large sweet potatoes (about 1 pound), peeled and diced
- 4 cloves fresh garlic, minced
- 1/4 cup honey
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with olive oil, salt, and pepper. Spread evenly on a baking sheet.
- Slice the Italian sausages into thick rounds and scatter over the sweet potatoes.
- In a small bowl, whisk together minced garlic, honey, soy sauce, apple cider vinegar, salt, and pepper until combined.
- Drizzle the honey garlic sauce over the sausage and sweet potatoes; toss to coat evenly.
- Roast in the oven for 25-30 minutes or until everything is golden brown and caramelized, stirring halfway through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 410
- Sugar: 14g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 55mg