Description
Lunch box veggie wraps are a delightful way to enjoy vibrant, nutritious ingredients on the go. These easy-to-make wraps combine colorful fresh vegetables with creamy hummus, offering a satisfying crunch in every bite. Perfect for busy days, school lunches, or picnics, they are highly customizable to suit your taste preferences or utilize seasonal produce. Enjoy healthy eating that’s both fun and flavorful!
Ingredients
Scale
- 2 large whole wheat tortillas
- 1/2 cup hummus
- 1 cup fresh spinach or lettuce
- 1 medium bell pepper, sliced
- 1 small cucumber, sliced
- 1 ripe avocado, diced
- 1/2 cup shredded carrots
Instructions
- Wash and prepare all vegetables: slice bell peppers and cucumbers, and shred carrots if not pre-prepped.
- Lay tortillas flat and spread hummus evenly on one side of each tortilla.
- Layer spinach or lettuce first, followed by bell peppers, cucumbers, shredded carrots, and avocado.
- Starting from the edge closest to you, tightly roll up the tortilla while tucking in the sides to secure the filling.
- Slice each wrap diagonally for easy serving and presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 wrap (210g)
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg