Description
Healthy Tuscan Vegetable Soup is a nourishing and vibrant dish that warms the heart and soul. This delightful soup combines an array of fresh vegetables, aromatic herbs, and a rich vegetable broth for a comforting meal that’s perfect for chilly evenings or as part of your meal prep routine. Simple to make and bursting with flavor, this soup invites you to enjoy wholesome eating while savoring every spoonful.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 1 medium zucchini, diced
- 2 cups kale or spinach
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tbsp dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion for about 5 minutes until translucent, then add minced garlic and cook for an additional minute.
- Stir in carrots and celery; cook for another 5 minutes until slightly tender. Add zucchini and continue cooking for another 4 minutes.
- Pour in diced tomatoes with juice and vegetable broth. Stir well and season with salt, pepper, and dried herbs.
- Cover the pot and simmer on low heat for about 20 minutes to blend flavors.
- Just before serving, stir in kale or spinach until wilted—about 3 minutes.
- Serve hot with crusty bread and optional garnishes like grated Parmesan cheese or a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg