Description
Lunch box mini quiches are the perfect bite-sized meal that combines creamy eggs, vibrant vegetables, and melted cheese encased in a flaky crust. These delightful quiches make lunchtime fun and can be enjoyed warm or cold, making them ideal for busy families or meal prep enthusiasts. Customize them with your favorite ingredients for a nutritious snack or meal that everyone will love!
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk (whole or low-fat)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chopped vegetables (bell peppers, spinach, onions, or mushrooms)
- 1 cup diced cooked meat (optional: ham, bacon, or sausage)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a muffin tin with nonstick cooking spray.
- In a mixing bowl, whisk together the eggs and milk until fluffy. Season with salt and pepper.
- Fold in the shredded cheese and chopped vegetables. If using meat, add it to the mixture.
- Pour the egg mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes until golden brown and set in the center.
- Allow cooling briefly before removing from the tin. Serve warm or store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 160mg