Description
Lunch box hummus and crackers offer a delicious, nutritious solution for your midday cravings. This quick and easy recipe combines creamy hummus with crunchy crackers, making it perfect for busy days at work or school. In just minutes, you can prepare a delightful snack that’s not only satisfying but also packed with protein and flavor. Enjoy this vibrant duo for lunch, snacks, or picnics, and experience a taste of happiness in every bite.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 garlic cloves, minced
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- 8 oz assorted crackers (whole grain or gluten-free)
Instructions
- Rinse and drain the chickpeas well in a colander.
- In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
- If the hummus is too thick, add water or olive oil to achieve your desired consistency.
- Taste the hummus and adjust seasoning as needed.
- Serve the hummus in a bowl with a drizzle of olive oil and arrange the crackers around it.
- Pack hummus and crackers separately for easy lunches.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup hummus (120g) + 1 oz crackers
- Calories: 200
- Sugar: 0g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg