Description
Enjoy a creamy and flavorful Keto Avocado Egg Salad that makes every meal feel gourmet. This quick and easy dish combines ripe avocados, hard-boiled eggs, and zesty lime juice, offering a perfect low-carb option for lunch or brunch. Each bite delivers a satisfying blend of textures and tastes, keeping you on track with your keto lifestyle while delighting your palate.
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 4 large hard-boiled eggs
- 2 tbsp freshly squeezed lime juice
- 1/4 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 1/4 cup diced red onion
- 2 tbsp chopped fresh cilantro (optional)
Instructions
- Prepare hard-boiled eggs by placing them in a saucepan covered with water. Bring to a boil over medium heat, cover, remove from heat, and let sit for 9-12 minutes. Transfer to an ice bath to cool.
- Cut avocados in half, remove the pit, and scoop into a mixing bowl. Mash until smooth but slightly chunky.
- Dice the cooled hard-boiled eggs and red onion; add them to the bowl with the mashed avocado.
- Mix in lime juice, salt, pepper, and cilantro if using. Gently combine until well mixed without over-mashing.
- Taste and adjust seasonings as needed before serving on lettuce leaves or low-carb wraps.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 1g
- Sodium: 220mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 370mg