Description
Experience a burst of fresh flavors with this vibrant High Protein Tomato Basil Salad. Combining juicy tomatoes, fragrant basil, crisp cucumbers, and protein-packed chickpeas, this easy-to-make dish is perfect for summer picnics or as a refreshing side at family gatherings. Enjoy it on its own or pair it with grilled chicken for a satisfying and nutritious meal that will impress everyone at the table.
Ingredients
Scale
- 2 cups ripe tomatoes, chopped
- 1 cup cucumber, diced
- 1 cup fresh basil leaves, chopped
- 1 cup canned chickpeas, rinsed
- 1/2 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and chop the tomatoes, cucumber, and basil.
- In a large bowl, combine the tomatoes, cucumber, chickpeas, and feta cheese.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- Pour the dressing over the salad mixture and gently toss to combine.
- Garnish with additional basil leaves and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg