Description
High protein overnight oats are a delicious and nutritious breakfast that combines creamy Greek yogurt with wholesome rolled oats. Soaked overnight, these oats absorb flavors, creating a satisfying meal that energizes your mornings. Perfect for busy lifestyles, you can customize them with your favorite fruits, nuts, and seeds for endless variety. Enjoy them cold or warm for an invigorating start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt (plain or flavored)
- 1 cup almond milk (or any nut milk)
- 2 tbsp chia seeds
- 2 tbsp maple syrup (or honey)
- 1 cup fresh fruits (berries, bananas, or apples)
- ¼ cup nuts or seeds (almonds, walnuts, or pumpkin seeds)
Instructions
- Gather all ingredients in a medium bowl or jar.
- Combine rolled oats with Greek yogurt and almond milk; stir until well mixed.
- Add chia seeds and sweetener; mix thoroughly.
- Gently fold in fresh fruits.
- Cover tightly and refrigerate overnight to let flavors meld.
- In the morning, stir well and top with additional fruits and nuts before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 15g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 5mg