Description
Indulge in this vibrant and refreshing healthy chicken salad, featuring tender grilled chicken, crisp mixed greens, and an array of colorful veggies, all drizzled with a zesty dressing. Perfect for picnics, potlucks, or a quick weeknight dinner, this delicious dish delivers essential nutrients while tantalizing your taste buds. Enjoy a burst of fresh flavors in every bite!
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh mixed greens (arugula, spinach, romaine)
- 1 medium cucumber, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the Chicken: Grill or poach the chicken breasts until they reach an internal temperature of 165°F (75°C). Let cool before slicing into bite-sized pieces.
- Prepare the Veggies: While the chicken cools, wash and chop the mixed greens. Slice the cucumber and cherry tomatoes; finely chop the red onion.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
- Combine Everything: In a large bowl, mix cooled chicken pieces with prepared veggies. Drizzle dressing over the salad and toss gently to coat.
- Serve: Plate the salad or serve into individual bowls. Garnish with herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg