Description
Chopped Thai-Inspired Chicken Salad is a vibrant and flavorful dish that combines tender grilled chicken, fresh vegetables, and a zesty peanut dressing. Perfect for summer gatherings or quick weeknight meals, this salad dazzles with its colorful presentation and crunchy textures. Easy to prepare and customizable, it’s sure to impress your family and friends at any occasion.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh cilantro, chopped
- 1 red bell pepper, thinly sliced
- 1 cucumber, peeled and sliced
- ½ cup creamy peanut butter
- 3 tbsp freshly squeezed lime juice
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey (optional)
- Water as needed for dressing consistency
Instructions
- Grill or pan-sear the chicken over medium heat until it reaches an internal temperature of 165°F (75°C), about 6-8 minutes per side. Let it rest before slicing into bite-sized pieces.
- While the chicken cooks, wash and slice the red bell pepper, cucumber, and cilantro. Set aside in a large mixing bowl.
- To make the dressing, whisk together peanut butter, lime juice, soy sauce, honey (if using), and water until smooth.
- Combine the sliced chicken with the veggies in the bowl. Pour in the dressing and toss until well-coated.
- For added freshness, chill in the fridge for about 30 minutes before serving.
- Serve on plates or bowls with any leftover dressing drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Thai
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg