Description
Back-to-school overnight oats jars are your go-to solution for busy mornings! These delightful jars combine creamy rolled oats, Greek yogurt, and your choice of milk, layered with fresh fruits and crunchy nuts. Simply prepare them the night before for a convenient and nutritious breakfast that fuels your day. With endless flavor combinations, these jars make it easy to enjoy a delicious start to your day on-the-go!
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk (or dairy alternative)
- ½ cup Greek yogurt
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 cup fresh fruits (berries, bananas, or peaches)
- ¼ cup nuts or seeds (almonds, walnuts)
Instructions
- Gather all ingredients and jars for storage.
- In a large bowl, mix rolled oats with milk, Greek yogurt, chia seeds, and honey until well combined.
- Layer the oat mixture into each jar followed by layers of fresh fruits.
- Continue layering until jars are nearly full; reserve some fruit for topping.
- Seal tightly and refrigerate overnight to allow flavors to meld.
- In the morning, top with reserved fruit and nuts before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 95mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg