Description
Back-to-school hummus veggie wraps are a delicious, vibrant meal that brings joy to lunchtime. Packed with fresh vegetables, creamy hummus, and wrapped in whole wheat tortillas, these easy-to-make wraps are perfect for busy mornings or quick lunches. Each bite offers a delightful crunch and a burst of flavor, making them an ideal healthy alternative to traditional sandwiches. Customize them with your favorite ingredients for a fun twist!
Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup hummus (any flavor)
- 1 medium cucumber, thinly sliced
- 1 bell pepper (red, yellow, or green), sliced
- 1 medium carrot, shredded or thinly sliced
- 1 cup fresh spinach or lettuce leaves
Instructions
- Prepare your workspace by gathering all ingredients and cleaning the surface.
- Spread a generous layer of hummus evenly over each tortilla.
- Layer slices of cucumber, bell pepper, carrot, and spinach on top of the hummus.
- Fold in the sides of the tortilla and tightly roll from one end to the other.
- Slice the wrap into bite-sized pieces and serve immediately or pack for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg