Description
Asian Chicken Crunch Salad is a delightful medley of flavors and textures that brings life to your dining table. Featuring tender grilled chicken, crisp veggies, and a tangy dressing, this salad is perfect for meal prep or as a vibrant side dish at your next gathering. With its colorful ingredients and satisfying crunch, it transforms any meal into a celebration. Enjoy this refreshing dish on warm afternoons or as a healthy option during busy weeknights.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 pound)
- 4 cups shredded green cabbage
- 1 cup grated carrots
- ½ cup chopped fresh cilantro
- ¼ cup chopped green onions
- ¼ cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
Instructions
- Preheat grill or stovetop pan to medium-high heat (375°F/190°C). Season chicken breasts with salt and pepper. Grill for about 6 minutes per side until golden brown and cooked through (internal temperature of 165°F/75°C). Let rest before shredding.
- In a large mixing bowl, combine shredded cabbage, grated carrots, chopped cilantro, and green onions.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey until well combined.
- Shred the grilled chicken and add it to the veggie mixture.
- Pour the dressing over the salad and toss until evenly coated.
- Serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg