Description
Indulge in the crispy, golden goodness of this Cornmeal Fried Fish recipe. Perfectly seasoned fish fillets are coated in crunchy cornmeal, delivering a delightful balance of textures and flavors that will transport you to sunny seaside days. Whether you’re hosting a family gathering or enjoying a cozy dinner, this dish promises satisfaction in every bite.
Ingredients
Scale
- 1 pound fresh white fish fillets (tilapia or cod)
- 1 cup cornmeal (fine or medium grind)
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 cup vegetable oil (for frying)
Instructions
- Set up your breading station with three shallow bowls: one for flour mixed with salt and pepper, another for beaten eggs, and the last for cornmeal mixed with paprika.
- Dredge each fish fillet in the flour mixture, shaking off excess flour before dipping into the beaten eggs, then coat generously with cornmeal.
- Heat oil in a large skillet over medium heat until shimmering.
- Fry each fillet for about 3-4 minutes per side until golden brown and crispy, ensuring not to overcrowd the pan.
- Transfer cooked fish to paper towels to drain excess oil before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (85g)
- Calories: 207
- Sugar: 0g
- Sodium: 263mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 48mg