Description
Indulge in the refreshing delight of this creamy peach smoothie, perfectly blending ripe peaches with tangy Greek yogurt. Each sip offers a luscious and nutritious treat that’s ideal for breakfast or a post-workout snack. Easy to make and customizable, this smoothie is a delightful way to energize your day!
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (to taste)
- 1 cup milk (dairy or non-dairy)
- 1 cup ice cubes
Instructions
- Gather all ingredients on the kitchen counter.
- Wash and slice fresh peaches; if using frozen, no need to thaw.
- In a blender, combine sliced peaches, Greek yogurt, honey (or maple syrup), milk, and ice. Blend until smooth and creamy.
- Taste and adjust sweetness or thickness by adding more sweetener or milk as needed.
- Pour into glasses and garnish with peach slices or mint if desired.
- Enjoy immediately for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 310
- Sugar: 24g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg