Description
Start your day with a delightful bowl of overnight oats with chia seeds! This easy, no-cook recipe combines rolled oats, creamy milk, and nutrient-rich chia seeds for a satisfying breakfast that’s ready when you are. Customize with your favorite fruits and sweeteners for a deliciously nutritious start to your morning.
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 cup milk (or non-dairy alternative)
- 2 tbsp maple syrup (or sweetener of choice)
- 1/2 cup fresh berries or sliced banana
Instructions
- In a jar or bowl, combine rolled oats and chia seeds.
- Pour in the milk and maple syrup; stir well to ensure even distribution.
- Cover tightly and refrigerate overnight.
- In the morning, stir again and top with fresh fruits before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 110mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg