Description
Mediterranean Lemon Chicken Soup is a delightful blend of tender chicken, fresh vegetables, and zesty lemons in a creamy broth that warms the heart. This comforting soup is perfect for cozy nights or gatherings with friends, offering a taste of the Mediterranean in every spoonful. Easy to prepare and bursting with flavor, it’s sure to be a family favorite.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 medium fresh lemons (zest and juice)
- 1 cup chopped carrots
- 1 cup chopped celery
- 3 garlic cloves, minced
- 2 cups fresh spinach or kale
- 6 cups low-sodium chicken broth
- 1 cup heavy cream or coconut milk
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add chicken breasts and cook until golden brown on all sides (5-7 minutes). Remove from pot.
- Stir in chopped carrots and celery; sauté until softened (about 5 minutes).
- Return the chicken to the pot and pour in chicken broth. Bring to a gentle simmer.
- After simmering for about 10 minutes, add spinach (or kale) and heavy cream (or coconut milk). Cook for a few more minutes until creamy.
- Just before serving, stir in freshly squeezed lemon juice to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 90mg