Description
Creamy Chicken Quinoa and Broccoli Casserole is the ultimate comfort food, blending tender chicken, fluffy quinoa, and fresh broccoli in a rich, velvety sauce. Perfect for busy weeknights or cozy gatherings, this satisfying dish transforms everyday ingredients into a delicious meal that warms both heart and tummy. Easy to prepare, it’s a favorite for families seeking nutritious comfort.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth
- 2 cups fresh broccoli florets
- 2 cloves garlic, minced
- 4 oz cream cheese (softened)
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a medium pot, bring chicken broth to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook for about 6 minutes per side until golden brown and cooked through. Remove and chop into bite-sized pieces.
- In the same skillet, sauté chopped broccoli for about 3 minutes until bright green but crisp.
- In a large bowl, combine cooked quinoa, chopped chicken, sautéed broccoli, minced garlic, and softened cream cheese; mix well.
- Transfer the mixture to the prepared baking dish. Drizzle with soy sauce if desired. Bake uncovered for about 20 minutes until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 366
- Sugar: 2g
- Sodium: 490mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 92mg