Description
Cauliflower Mash is a creamy and delicious low-carb alternative to traditional mashed potatoes, perfect for elevating any meal. With its rich buttery flavor and the delightful warmth of roasted garlic, this dish is sure to impress your dinner guests or become a staple for weeknight meals. Easy to prepare and customizable with your favorite herbs or cheeses, this cauliflower mash is the star of the table that everyone will be talking about!
Ingredients
Scale
- 1 medium head of cauliflower (about 2 lbs)
- 4 tbsp unsalted butter
- 4 garlic cloves
- 1/4 cup heavy cream
- Salt and pepper to taste
Instructions
- Remove the leaves from the cauliflower and cut it into florets. Rinse under cold water.
- Boil a large pot of salted water, add the cauliflower florets, and cook for 10-12 minutes until fork-tender.
- Wrap the garlic cloves in foil with a drizzle of oil and roast at 400°F (200°C) for about 20 minutes until golden brown.
- Drain the cooked cauliflower and blend it with roasted garlic, butter, and heavy cream until smooth. Season with salt and pepper.
- Heat the mixture over low heat until warmed through.
- Serve hot, garnished with fresh herbs or an extra pat of butter.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 30mg