Description
Minestrone soup is a comforting and nutritious blend of fresh vegetables, aromatic herbs, and tender pasta. This vibrant dish not only warms your soul but also tantalizes your taste buds with its rich flavors. Perfect for cozy nights in or shared gatherings, it’s an easy recipe to customize with seasonal produce. Enjoy a steaming bowl hot with crusty bread for a delightful dining experience.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 small zucchini, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 cup small pasta (e.g., ditalini or elbow)
- 1 cup fresh spinach or kale
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
Instructions
- In a large pot over medium heat, warm olive oil. Add chopped onion and sauté until translucent (about 5 minutes). Stir in minced garlic for another minute.
- Add sliced carrots and chopped celery; cook for another 5 minutes until softened.
- Introduce diced zucchini and canned tomatoes (with juices). Pour in vegetable broth and stir well.
- Season with basil, oregano, thyme, salt, and pepper. Bring to a simmer for about 15 minutes.
- Add pasta and cook according to package instructions (usually around 8 minutes).
- Fold in fresh spinach or kale until just wilted. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 220
- Sugar: 6g
- Sodium: 540mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg