Description
Veggie cups with hummus dip are a vibrant and healthy snack option perfect for any gathering. These colorful cups combine an assortment of fresh, crunchy vegetables with creamy hummus, creating a delightful balance of flavors and textures. Ideal for parties, lunch boxes, or casual snacking, they not only look appealing but also promote healthy eating habits. Impress your guests or treat yourself to this nutritious delight that’s easy to prepare and customize!
Ingredients
Scale
- 1 cup bell peppers (sliced)
- 1 cup carrots (sliced into rounds)
- 1 cup cucumbers (sliced into spears)
- 1 cup cherry tomatoes (halved)
- 1 cup hummus (store-bought or homemade)
- 1 tbsp olive oil (optional)
Instructions
- Wash and prepare the vegetables: slice bell peppers, carrots, cucumbers, and halve cherry tomatoes.
- Spoon approximately 2 tablespoons of hummus into small plastic cups or mason jars.
- Arrange the sliced vegetables upright in each cup for a colorful presentation.
- If desired, drizzle olive oil over the veggies for added flavor.
- Chill the assembled cups in the refrigerator for about 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack/Appetizer
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup of veggie cups with hummus dip (approximately 150g)
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg