Description
Detox Rainbow Roll-Ups with Peanut Sauce are a vibrant, no-cook dish that showcases an array of fresh vegetables wrapped in delicate rice paper, served with a creamy peanut sauce for dipping. Perfect for summer gatherings or quick weeknight lunches, these roll-ups are both visually stunning and satisfying without the guilt. Easy to assemble and customizable, they offer a delightful way to enjoy healthy eating.
Ingredients
Scale
- 8 rice paper wrappers
- 1 medium cucumber, julienned
- 1 medium carrot, grated
- 1 red bell pepper, thinly sliced
- 1 ripe avocado, sliced
- ½ cup fresh basil leaves
- ½ cup fresh mint leaves
- ½ cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 1 tbsp honey or agave syrup
Instructions
- Prepare all vegetables by washing and cutting them as specified.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth. Adjust consistency with warm water if needed.
- Soften each rice paper wrapper in warm water for about 10 seconds; lay flat on a clean surface.
- Place a small handful of each vegetable filling at one edge of the wrapper and sprinkle with herbs.
- Fold in the sides and roll tightly from the bottom up. Repeat with remaining wrappers.
- Serve with peanut sauce drizzled over or on the side.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Appetizer
- Method: No-Cook
- Cuisine: Asian
Nutrition
- Serving Size: 1 roll-up (approx. 75g)
- Calories: 150
- Sugar: 3g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg