Description
Cheesy Curried Butter Beans on Toast is a cozy and comforting dish that marries creamy butter beans with aromatic spices and melted cheese atop crispy toast. Ideal for brunch or a quick weeknight meal, this recipe delivers a delightful explosion of flavors in every bite. With its easy preparation, it’s perfect for both novice cooks and seasoned chefs. Treat yourself to this delicious dish that will leave you craving more.
Ingredients
Scale
- 1 can (15 oz) butter beans, drained and rinsed
- 2 tsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tsp curry powder
- 1 cup vegetable broth
- 1 cup sharp cheddar cheese, grated
- 4 slices thick bread (sourdough or whole grain)
Instructions
- Heat olive oil in a skillet over medium heat. Sauté onions until soft (about 5 minutes). Add garlic and cook for an additional minute.
- Stir in curry powder and cook for another minute to release flavors.
- Add butter beans and vegetable broth; mix gently. Simmer on low for 10 minutes.
- Sprinkle cheese over the mixture, cover, and let melt for about 2 minutes.
- Toast bread slices until golden brown.
- Serve the cheesy butter bean mixture over toast, garnishing with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 slice of toast with topping (approx. 145g)
- Calories: 412
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 17g
- Cholesterol: 30mg