Description
Experience the vibrant flavors of Juneteenth okra and tomatoes, a delightful dish that brings together fresh okra and ripe tomatoes sautéed to perfection. This colorful recipe not only celebrates Southern culinary traditions but also makes for a fantastic side or main dish at any gathering. With its blend of textures and flavors, this dish is sure to become a favorite at your table.
Ingredients
Scale
- 1 lb fresh okra, sliced
- 2 cups ripe tomatoes, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp vegetable oil (olive or canola)
- Salt and pepper to taste
Instructions
- Wash the okra under cold water, trim the ends, and slice into bite-sized pieces. Dice the tomatoes, chop the onion, and mince the garlic.
- In a large skillet over medium heat, add vegetable oil. Once hot, sauté the onions until translucent (about 5 minutes), then add garlic and cook for an additional minute.
- Add sliced okra with salt and pepper; cook for 7-10 minutes until tender yet slightly crunchy.
- Stir in diced tomatoes and simmer for an additional 5 minutes until well combined.
- Adjust seasoning if necessary before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 4g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg