Description
Healthy Overnight Oats with Peaches are a delicious and nutritious breakfast option that combines creamy rolled oats, fresh juicy peaches, and a hint of cinnamon. This delightful dish is prepared the night before, allowing the flavors to meld beautifully while providing you with a quick and energizing morning meal. Perfect for busy individuals, these oats can be customized with various toppings to suit your taste.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 large ripe peach, diced
- 1/2 tsp cinnamon
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and cinnamon. Mix until well combined.
- Sweeten with honey or maple syrup and stir again.
- Gently fold in diced peaches.
- In a mason jar or airtight container, layer half the oat mixture followed by half the peaches. Repeat layers.
- Cover and refrigerate overnight (or at least 4 hours) to allow flavors to meld.
- Serve chilled and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 300g)
- Calories: 380
- Sugar: 20g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 10mg