Description
Elevate your child’s lunchtime with these vibrant and nutritious tortilla wraps! Packed with fresh veggies, creamy hummus, and lean deli meats, these colorful creations are sure to excite even the pickiest eaters. Complete with sweet fruit skewers for a delightful treat, lunchtime becomes an adventure that your kids will eagerly anticipate.
Ingredients
Scale
- 4 whole wheat tortillas (8-inch)
- 1 cup hummus (plain or flavored)
- 1 cup sliced cucumbers
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 8 oz nitrate-free turkey or chicken deli meat
- 4 cheese sticks (string cheese or similar)
- 1 cup assorted fruits (grapes, strawberries, melon) for skewers
Instructions
- Gather all ingredients on a clean surface.
- Spread about ¼ cup of hummus evenly on each tortilla.
- Layer sliced veggies and deli meat on top of the hummus.
- Roll each tortilla tightly like a burrito and slice into bite-sized pinwheels.
- Thread assorted fruits onto skewers to create fun fruit kabobs.
- Pack tortilla pinwheels, cheese sticks, and fruit skewers into the lunchbox along with crunchy veggie sticks if desired.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Lunch
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 wrap with skewers (approximately 250g)
- Calories: 370
- Sugar: 10g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 40mg